One Life Radio and host Bernadette Fiaschetti are at the forefront of the holistic health movement. Now in our 10th year of broadcasting, we are one of the longest-running and fastest-growing alternative health-based talk shows on the air today. Visit our website at oneliferadio.com
Kevin ‘KAYR’ Robinson, “CAN’T BREAK ME: How I Shifted My Mindset and Overcame The Odds” - USA Today Best- Selling Author - Ep. 3147
Talbott Howard - Water: The Hidden Driver of Fuel, Food, and Health - Ep. 3146
None of us can live without water for more than three days and yet we take it so for granted. Listen in as Talbott Howard talks with Bernadette Fiaschetti about what if water is the real starting point of our health, our agriculture, and even our energy systems.
Talbott Howard is president, co-inventor, and director of Electro-Aeration Inc., based in Germantown, Tennessee.
With more than two decades of experience across oil & gas, agriculture, and environmental technologies, Talbott has taken innovations out of the lab and into real-world deployment - from the Permian Basin to livestock systems and disaster response environments.
His work focuses on a bold idea: that fixing water at the source can improve food, health, and even econnomic outcomes - without chemicals.Visit Talbott to learn more at: www.Mag-Water.com
Dr. DeWone Bennett and Bernadette Fiaschetti - The Roots of Sibling Rivalry: Understanding It, and Fixing It - “Don’t Make Me Pull This Podcast Over!” Ep. 3145
“Don’t make me pull this podcast over!” Do you have sibling rivalry in your family? Have you often wondered why? Today on the One Life Radio Podcast Dr. DeWone Bennett and Bernadette Fiaschetti share some of their past battles with siblings and tackle the complex, and sensitive subject of understanding the roots of sibling rivalry and how to fix it!Dr. Bennett has over eighteen years of extensive training and experience working with children, adolescents, and adults. He holds two master’s degrees and a Doctorate in Clinical Psychology. Dr. DeWone is a Licensed Professional Counselor and author of the book series “The Playbook Series.” He also lights up the stage as a keynote speaker and corporate mental health and wellness trainer.Dr. Bennett has a diverse range of training and certifications as a Trauma-Focused Cognitive Behavioral Therapist (TF-CBT) EMDR and Gottman method as a couple\'s therapist. As well as a National Certified Counselor and Counseling Supervisor and a corporate EAP counselor and trainer. Over the past 15 years he has focused his interest in personal development, on those struggling with emotional trauma, relationship issues, resiliency, and work-life balance. As the owner of a group private practice in the North Dallas area, Dr. Bennett continues to provide life-altering behavioral health services and consultations.
You can find and learn more about Dr. DeWone Bennett on drbennettcounseling.com.
Here are more episodes with DeWone Bennett:
“Things I’m Seeing In My Practice” ‘Work Anxiety’ - Ep. 3111
Can Valentine’s Day Expectations Harm Your Relationship? ep. 3081
The Best and Worst Ways to Break Up #2093
The Psychology of Tattoos #2073
What are we Swiping For? #3070
James Greenblatt, MD - “FINALLY HOPEFUL: The Personalized, Whole-Body Plan to Find and Fix the Root Causes of Your Depression” Ep. 3144
James Greenblatt, MD, is a dual board-certified psychiatrist and internationally recognized pioneer in functional and integrative psychiatry. Widely regarded as the leading expert on the clinical application of low-dose lithium for mental health.
Dr. Greenblatt has spent more than 30 years advancing precision-based approached that move beyond symptom management to address the root causes of mental illness.
After earning his medical degree at George Washington University, Dr. Greenblatt completed his psychiatry residency there and a fellowship in Child and Adolescent Psychiatry at Johns Hopkins Medical School. He currently serves as an Assistant Clinical Professor of Psychiatry at Tufts University School of Medicine and Dartmouth College’s Geisel School of Medicine.
A prolific author, Dr. Greenblatt has written nine books, including his newest book, Finally Hopeful (released January 2026) and the bestsellers Finally Focused: The Breakthrough Natural Treatment Plan for ADHD, Answers to Anorexia (updated edition, 2021), Functional & Integrative Medicine for Antidepressant Withdrawal, and Nutritional Lithium: The Untold Tale of a Mineral That Transforms Lives and Heals the Brain—the definitive guide to lithium’s role in psychiatry.
In 2019, he founded Psychiatry Redefined, a leading educational platform for training clinicians worldwide in functional and integrative psychiatry. A sought-after international speaker, Dr. Greenblatt regularly lectures on nutritional psychiatry and the transformative role of functional medicine in mental health.
Dr. Greenblatt was a featured panelist at Harvard’s 1st Inaugural Seminar on Nutritional Lifestyle & Metabolic Psychiatry in October 2025.
His book, Finally Hopeful: The Personalized, Whole-Body Plan to Find and Fix the Root Causes of Your Depression makes the whole-body approach available to everyone, delivering real hope and real relief. This transformative guide reimagines mental health care by blending cutting-edge psychiatry with nutritional science, holistic medicine, and personalized healing strategies. Rooted in evidence, it emphasizes biochemical individuality and the foundational role of nutrition in mental health.
Finally Hopeful integrates physical, emotional, and behavioral dimensions of healing. Rather than rejecting conventional medicine, it offers a nuanced framework for using antidepressants wisely, including a step-by-step deprescribing plan. Finally Hopeful is a new framework for mental health care that’s proactive, personalized, and built for thriving, not just surviving.
Please visit him at PsychiatryRedefined.org or
JamesGreenblattMD.com, for more information.
Finally, personalized mental healthcare that looks deeper.For ADHD. Depression. Anxiety. And more importantly—you.We go beyond symptom management to understand what’s really driving your mental health—so your care is personalized, precise, and built around your whole story.
At Finally Living Now, we combine the best of conventional psychiatry with whole-person, functional mental healthcare to understand you fully. Our team takes the time to listen, learn, and test — exploring the biological, nutritional, metabolic, and lifestyle factors that shape mental health.
Together, our physicians, psychiatric nurse practitioners, and nutrition specialists create a personalized plan designed for real healing and lasting change.
Michael Kane, Director of Advocacy for Children’s Health Defense & Bernadette Fiaschetti - Top Stories of the Week with Children's Health Defense Ep. 3143
Vaccine beer, wait, what? Listen in as Michael Kane and Bernadette Fiaschetti discuss this and so much more covering this week’s ‘Most Read News and Views’ from The Defender Newsletter published by Children’s Health Defense.For years, Americans have waited for an honest reckoning with the COVID-19 response-one grounded in reality rather than excuses or institutional gaslighting. Listen in as Michael and Bernadette discuss the Covid Justice Resolution. This resolution repudiates COVID-era overreach and affirms binding protections for liberty in any future public-health crisis. Read and sign the resolution at https://covidjustice.org/Other top news stories Bernadette and Michael discuss are the recent announcement from Pete Hegseth regarding the flu vaccine for our military, the upcoming independent film “Duty to Disobey,” and President Trump’s troubling new pick to head up the CDC, and so much more.
Learn more about Michael Kane and the Children’s Health Defense at
And, watch VAXXED 3: Authorized to Kill on CHD.
Jakob Shaw - Manager of Strategic Initiatives for PETA, People for the Ethical Treatment of Animals - Spring 2026 Update Ep. 3142
Listen in as Jakob Shaw and Bernadette Fiaschetti share their zest to end animal cruelty. They discuss why French Bulldogs and Pugs should never be bred, why buying birds and holding them captive is cruel, the first ban on glue traps; and first in the nation…Wesleyan University memorial plaque for animals killed for dining hall meals. Jakob Shaw is the manager of strategic initiatives for PETA, People for the Ethical Treatment of Animals.
In this role, Shaw advances PETA’s animal protection mission through legislative advocacy, youth outreach, colorful demonstrations, multimedia projects, installations such as The Council of Animals (What to Do About the Humans) featured on the National Mall, and more.
His work has led to the first ban on glue traps—which ensnare small animals indiscriminately and cause prolonged suffering—as well as the introduction of both federal and state bills banning the cruel devices.
He also helped secure the passage of a groundbreaking ordinance in Ojai, California banning the breeding of French Bulldogs and other breathing-impaired dogs and cats who suffer from a lifetime of respiratory issues and other chronic ailments.
PETA opposes speciesism, a human-supremacist worldview, and focuses its attention on the four areas in which the largest numbers of animals suffer the most intensely for the longest periods of time: in laboratories, the food industry, the clothing trade, and the entertainment business.
Website: www.peta.org
Jakob Shaw - Manager of Strategic Initiatives for PETA, People for the Ethical Treatment of Animals - Spring 2026 Update Ep. 3142
Listen in as Jakob Shaw and Bernadette Fiaschetti share their zest to end animal cruelty. They discuss why French Bulldogs and Pugs should never be bred, why buying birds and holding them captive is cruel, the first ban on glue traps; and first in the nation…Wesleyan University memorial plaque for animals killed for dining hall meals. Jakob Shaw is the manager of strategic initiatives for PETA, People for the Ethical Treatment of Animals.
In this role, Shaw advances PETA’s animal protection mission through legislative advocacy, youth outreach, colorful demonstrations, multimedia projects, installations such as The Council of Animals (What to Do About the Humans) featured on the National Mall, and more.
His work has led to the first ban on glue traps—which ensnare small animals indiscriminately and cause prolonged suffering—as well as the introduction of both federal and state bills banning the cruel devices.
He also helped secure the passage of a groundbreaking ordinance in Ojai, California banning the breeding of French Bulldogs and other breathing-impaired dogs and cats who suffer from a lifetime of respiratory issues and other chronic ailments.
PETA opposes speciesism, a human-supremacist worldview, and focuses its attention on the four areas in which the largest numbers of animals suffer the most intensely for the longest periods of time: in laboratories, the food industry, the clothing trade, and the entertainment business.
Website: www.peta.org
Emma Suttie - Acupuncture Physician - “Bacopa: The 3,000-Year-Old-Herb Sharpening Modern Minds” Ep. 3141
This podcast is packed with information you don’t want to miss! In this special evening edition of the One Life Radio Podcast, host, Bernadette Fiaschetti welcomes back Emma Suttie to dive into her article, “Bacopa: The 3,000 Year-Old-Herb Sharpening Modern Minds.”
Emma is an acupuncture physician and founder of Chinese Medicine Living – a website dedicated to sharing how to use traditional wisdom to live a healthy lifestyle in the modern world. She is passionate about her work and loves to share her knowledge of this wonderful medicine to empower people to live healthier, happier lives. She has written for multiple publications over the past decade and is now a health reporter for The Epoch Times covering Eastern medicine, nutrition, trauma, and lifestyle medicine.
Bacopa, known in Ayurvedic medicine as a natural nootropic—a substance that enhances cognitive function—Bacopa is traditionally used to improve memory, sharpen focus, and protect the aging brain.
A 2024 published study in the Journal of Psychiatry and Cognitive Behaviour examined the effects of Bacopa on cognitive function and memory in 80 healthy adults. Participants received either 300 milligrams (mg) of Bacopa (containing 90 mg of bacosides, the plant’s primary active compounds) or a placebo daily for 12 weeks.
The group taking Bacopa showed significant improvements across multiple measures: verbal short-term, spatial short-term, visuospatial working, episodic, and working memory. Cognitive functions, including concentration, reasoning, alertness, and mental flexibility, also improved. Other benefits reported included improved anxiety and sleep quality, reduced cortisol levels, and increased brain-derived neurotrophic factor levels.
Brain-derived neurotrophic factor is a critical protein that the brain needs to promote the growth, survival, and maintenance of neurons. It is also vital for the brain’s plasticity—strengthening connections between neurons—essential for learning, memory and cognitive function.
The study authors also noted that concentration improved significantly within three hours of a single dose of Bacopa.
Clinical herbalist Geo Derick Giordano, who has worked extensively with Bacopa, calls it “the number one herb in India for the brain, cognition, and memory.” In traditional Ayurvedic practice, it’s given to children to enhance learning and to older adults experiencing cognitive decline.
Scientific studies are also validating Bacopa’s neuroprotective effects. According to the authors of a 2024 systematic review investigating Bacopa’s neuroprotective and cognitive-enhancing actions, Bacopa can repair damaged neurons, restore synaptic function, improve nerve transmission, and improve neuroprotection. It also has antioxidant and anti-apoptotic actions, meaning that it inhibits apoptosis (programmed cell death) and promotes cell survival.
The team found that in the 22 clinical trials included in the review, Bacopa reduced oxidative stress and pro-inflammatory biomarker levels, both hallmarks of neurodegenerative diseases.
Bacopa monnieri proved effective in optimizing cognitive performance, specifically by improving memory retention, learning capacity, and attention span.
The research highlights its ability to stabilize emotional and psychiatric well-being, showing marked improvements in symptoms of depression, impulsivity, and anhedonia (the inability to experience pleasure).
Additionally, participants experienced improved sleep routines and reductions in both hyperactivity and attention deficits, suggesting that Bacopa may serve as a comprehensive tool for managing complex psychological and developmental challenges.
A 2021 study examined the effect of Bacopa on depression, anxiety, and stress among people between the ages of 12 and 60 during the COVID-19 pandemic. Participants took two 500-mg Bacopa capsules after breakfast and dinner daily for 30 days. The researchers found that the participants had a significant decrease in depression, anxiety, and stress scores after using Bacopa for one month, highlighting its ef
Chrissy Lawler, MS, LMFT - “The Peaceful Sleeper: An Intuitive Approach to Baby Sleep” - Ep. 3140
“The conversation around baby sleep has become so polarized - ‘sleep train or don’t,’ ‘cry-it-out or co-sleep.’ But the truth is, when you understand the science of sleep and developmental psychology, you realize it’s not about sides. It’s about helping babies and parents find the right balance of independence and support so everyone can sleep well.” - Chrissy Lawler
MEET CHRISSY LAWLER, MS, LMFT
Chrissy Lawler is a Licensed Marriage and Family Therapist with over 15 years of experience. She has dedicated her graduate education to researching attachment, and her post-graduate education to understanding the science of sleep as well as uncovering what it takes for women to thrive (and not just survive) in motherhood and marriage. Chrissy fundamentally believes that we should feel empowered and fulfilled in motherhood, and knows that better information and better tools are a critical piece of that puzzle.
As the founder of The Peaceful Sleeper, she has guided more than 400,000 families worldwide to better rest and stronger mental health through her evidence-based, research-backed approach to infant sleep. Featured on Good Morning America, Newsweek, and Better Homes and Gardens, Chrissy has worked with corporations, executives, professional athletes and celebrities. A mom of four, she combines clinical expertise with real-life parenting experience, offering parents practical, compassionate tools that deliver proven results in helping babies (and their families) sleep soundly.
“The Peaceful Sleeper: An Intuitive Approach to Baby Sleep” is a straight forward, loving, science-based approach to teach your baby how to get a good night’s sleep.
Chrissy’s Website is: thepeacefulsleeper.com
Threads: https://www.threads.com/@the.peaceful.sleeper
Instagram: https://www.instagram.com/the.peaceful.sleeper/
Tik Tok: @the.peaceful.sleeper
Facebook: https://www.facebook.com/profile.php?id=100095682690239
You Tube: https://www.youtube.com/results?search_query=the.peaceful.sleeper
Stephanie Toups - “The Bugout Babe” and Bernadette Fiaschetti - Prepping for World War III (Just in Case) - Ep. 3139
Are you ready for anything? Are you a prepper? Listen in, as Stephanie Toups, @thebugoutbabe shares her expertise and practical advice as a longtime prepper starting from early childhood.
Stephanie is a consumer advocate professional particularly focused on safety in food and personal care products. She became fascinated with the industry when she was diagnosed with thyroid autoimmune disorder while pregnant with her second child.
An avid ”prepper” she is excited and energized to share the skills she’s learned over the years creating a stress-free but well prepared home.
Stephanie holds both an undergraduate and Master’s degree from Texas A&M University. She is a Certified Public Accountant and has worked extensively in the energy/electricity space.
You can find Stephanie on Instagram @thebugoutbabe