Learn more about Michael Kane and the Children’s Health Defense at

children’s health defense.org

And, watch VAXXED 3: Authorized to Kill on CHD.

In this role, Shaw advances PETA’s animal protection mission through legislative advocacy, youth outreach, colorful demonstrations, multimedia projects, installations such as The Council of Animals (What to Do About the Humans) featured on the National Mall, and more.  

His work has led to the first ban on glue traps—which ensnare small animals indiscriminately and cause prolonged suffering—as well as the introduction of both federal and state bills banning the cruel devices.  

He also helped secure the passage of a groundbreaking ordinance in Ojai, California banning the breeding of French Bulldogs and other breathing-impaired dogs and cats who suffer from a lifetime of respiratory issues and other chronic ailments. 

PETA opposes speciesism, a human-supremacist worldview, and focuses its attention on the four areas in which the largest numbers of animals suffer the most intensely for the longest periods of time: in laboratories, the food industry, the clothing trade, and the entertainment business. 

Website: www.peta.org

In this role, Shaw advances PETA’s animal protection mission through legislative advocacy, youth outreach, colorful demonstrations, multimedia projects, installations such as The Council of Animals (What to Do About the Humans) featured on the National Mall, and more.  

His work has led to the first ban on glue traps—which ensnare small animals indiscriminately and cause prolonged suffering—as well as the introduction of both federal and state bills banning the cruel devices.  

He also helped secure the passage of a groundbreaking ordinance in Ojai, California banning the breeding of French Bulldogs and other breathing-impaired dogs and cats who suffer from a lifetime of respiratory issues and other chronic ailments. 

PETA opposes speciesism, a human-supremacist worldview, and focuses its attention on the four areas in which the largest numbers of animals suffer the most intensely for the longest periods of time: in laboratories, the food industry, the clothing trade, and the entertainment business. 

Website: www.peta.org

This podcast is packed with information you don’t want to miss! In this special evening edition of the One Life Radio Podcast, host, Bernadette Fiaschetti welcomes back Emma Suttie to dive into her article, “Bacopa: The 3,000 Year-Old-Herb Sharpening Modern Minds.”

Emma is an acupuncture physician and founder of Chinese Medicine Living – a website dedicated to sharing how to use traditional wisdom to live a healthy lifestyle in the modern world. She is passionate about her work and loves to share her knowledge of this wonderful medicine to empower people to live healthier, happier lives. She has written for multiple publications over the past decade and is now a health reporter for The Epoch Times covering Eastern medicine, nutrition, trauma, and lifestyle medicine. 

Bacopa, known in Ayurvedic medicine as a natural nootropic—a substance that enhances cognitive function—Bacopa is traditionally used to improve memory, sharpen focus, and protect the aging brain.

A 2024 published study in the Journal of Psychiatry and Cognitive Behaviour examined the effects of Bacopa on cognitive function and memory in 80 healthy adults. Participants received either 300 milligrams (mg) of Bacopa (containing 90 mg of bacosides, the plant’s primary active compounds) or a placebo daily for 12 weeks.

The group taking Bacopa showed significant improvements across multiple measures: verbal short-term, spatial short-term, visuospatial working, episodic, and working memory. Cognitive functions, including concentration, reasoning, alertness, and mental flexibility, also improved. Other benefits reported included improved anxiety and sleep quality, reduced cortisol levels, and increased brain-derived neurotrophic factor levels.

Brain-derived neurotrophic factor is a critical protein that the brain needs to promote the growth, survival, and maintenance of neurons. It is also vital for the brain’s plasticity—strengthening connections between neurons—essential for learning, memory and cognitive function.

The study authors also noted that concentration improved significantly within three hours of a single dose of Bacopa.

Clinical herbalist Geo Derick Giordano, who has worked extensively with Bacopa, calls it “the number one herb in India for the brain, cognition, and memory.” In traditional Ayurvedic practice, it’s given to children to enhance learning and to older adults experiencing cognitive decline.

Scientific studies are also validating Bacopa’s neuroprotective effects. According to the authors of a 2024 systematic review investigating Bacopa’s neuroprotective and cognitive-enhancing actions, Bacopa can repair damaged neurons, restore synaptic function, improve nerve transmission, and improve neuroprotection. It also has antioxidant and anti-apoptotic actions, meaning that it inhibits apoptosis (programmed cell death) and promotes cell survival.

The team found that in the 22 clinical trials included in the review, Bacopa reduced oxidative stress and pro-inflammatory biomarker levels, both hallmarks of neurodegenerative diseases.

Bacopa monnieri proved effective in optimizing cognitive performance, specifically by improving memory retention, learning capacity, and attention span.

The research highlights its ability to stabilize emotional and psychiatric well-being, showing marked improvements in symptoms of depression, impulsivity, and anhedonia (the inability to experience pleasure).

Additionally, participants experienced improved sleep routines and reductions in both hyperactivity and attention deficits, suggesting that Bacopa may serve as a comprehensive tool for managing complex psychological and developmental challenges.

A 2021 study examined the effect of Bacopa on depression, anxiety, and stress among people between the ages of 12 and 60 during the COVID-19 pandemic. Participants took two 500-mg Bacopa capsules after breakfast and dinner daily for 30 days. The researchers found that the participants had a significant decrease in depression, anxiety, and stress scores after using Bacopa for one month, highlighting its ef

MEET CHRISSY LAWLER, MS, LMFT

Chrissy Lawler is a Licensed Marriage and Family Therapist with over 15 years of experience. She has dedicated her graduate education to researching attachment, and her post-graduate education to understanding the science of sleep as well as uncovering what it takes for women to thrive (and not just survive) in motherhood and marriage. Chrissy fundamentally believes that we should feel empowered and fulfilled in motherhood, and knows that better information and better tools are a critical piece of that puzzle.

As the founder of The Peaceful Sleeper, she has guided more than 400,000 families worldwide to better rest and stronger mental health through her evidence-based, research-backed approach to infant sleep. Featured on Good Morning America, Newsweek, and Better Homes and Gardens, Chrissy has worked with corporations, executives, professional athletes and celebrities. A mom of four, she combines clinical expertise with real-life parenting experience, offering parents practical, compassionate tools that deliver proven results in helping babies (and their families) sleep soundly.

“The Peaceful Sleeper: An Intuitive Approach to Baby Sleep” is a straight forward, loving, science-based approach to teach your baby how to get a good night’s sleep.

Chrissy’s Website is: thepeacefulsleeper.com

Threads: https://www.threads.com/@the.peaceful.sleeper

Instagram: https://www.instagram.com/the.peaceful.sleeper/

Tik Tok: @the.peaceful.sleeper

Facebook: https://www.facebook.com/profile.php?id=100095682690239

You Tube: https://www.youtube.com/results?search_query=the.peaceful.sleeper

Stephanie is a consumer advocate professional particularly focused on safety in food and personal care products. She became fascinated with the industry when she was diagnosed with thyroid autoimmune disorder while pregnant with her second child.

An avid ”prepper” she is excited and energized to share the skills she’s learned over the years creating a stress-free but well prepared home.

Stephanie holds both an undergraduate and Master’s degree from Texas A&M University. She is a Certified Public Accountant and has worked extensively in the energy/electricity space.

You can find Stephanie on Instagram @thebugoutbabe

Danielle Pashko is a Functional Nutritionist, Certified Health Coach, author, and the visionary behind Soulhakker™, a cutting-edge wellness platform that merges ancient energetic practices with modern science to catalyze healing from the inside out.

With more than two decades at the forefront of New York City’s elite wellness scene, Pashko has collaborated with leading physicians, developed custom supplement lines, and helped thousands transform their health through detoxification, nutrition, and mind-body integration. Her training spans functional medicine, yoga, massage therapy, somatic healing, and internal martial arts. But her true authority comes from what she’s lived through.

After losing her mother to cancer at 13, Pashko became fiercely committed to health—by the time she was 16, she was living alone in Manhattan, working multiple jobs while pursuing a vision of invincibility through wellness. By her early 30s, she had become a trusted expert in the field, but her own cancer diagnosis, followed by chronic Lyme and post-COVID complications, shattered her illusion of control. Despite doing everything “right,” she got sick. That reckoning became her awakening.

What healed her wasn’t more optimization, it was nervous system regulation, unprocessed grief, and ancient practices like Qigong and Tai Chi. Pashko now teaches what she had to learn the hard way: true healing is not about perfecting your health, it’s about reconnecting with yourself. Through Soulhakker™, Pashko offers an integrative model of healing that combines clinical precision with trauma-informed emotional work and energetics. She’s redefining what resilience looks like for a new generation of men and women—those who are ready to stop pushing through and start healing for real.

Pashko is the author of, “Smile at Your Challenges” and “Weight Loss Mistakes Even Healthy Chicks Make.” Her work has been featured in FOX & Friends, USA Today, CBS, ABC, NY1, Reader’s Digest, PIX11, and The New York Post. She has held positions at prestigious institutions including The Sports Club/LA, Equinox, Exhale Spa, and The Peninsula Spa, and has worked in clinical practice with renowned longevity expert Oz Garcia. Today, Pashko is a sought-after voice on holistic health, the emotional roots of chronic illness, and the future of energy-based healing.

Mary Holland serves as Chief Executive Officer of Children’s Health Defense. She left the faculty of the New York University School of Law where she served for 17 years, most recently directing its Graduate Lawyering Program.  Mary received her Master of Arts and Juris Doctor Degrees from Columbia University, and her undergraduate degree from Harvard. She has worked in international, public, and private law. Mary is the co-author of “Vaccine Epidemic” and “The HPV Vaccine on Trial: Seeking Justice for a Generation Betrayed.” 

Learn more about Mary and the Children’s Health Defense at

children’s health defense.org

And, watch VAXXED 3: Authorized to Kill on CHD!

You can find Brian Belefant at https://belefant.com/

Instagram @oldcarsofportland

Facebook: https://www.facebook.com/belefant

Twitter/X: https://x.com/BrianBelefant